Therapeutic Yoga Classes With Nivedita Joshi

Therapeutic Yoga Classes With Nivedita Joshi

A Personalized Healing Experience

This 2-hour daily therapeutic yoga program is designed for individuals with sciatica, disc bulge, cervical spondylosis, and chronic pain. Led by Senior Iyengar Teacher Nivedita Joshi, who trained under Guruji B.K.S. Iyengar for 15+ years, the program offers personalized care beyond conventional yoga.

With rare observational skills, Nivedita detects subtle misalignments and modifies programs in real-time, ensuring safe and effective recovery. Her dedicated team provides one-on-one support, helping patients regain mobility and relieve pain. From wheelchair-bound individuals walking again to pain-free sleep after years of suffering, this program is a life-changing therapeutic intervention.

₹50,000

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Program Details

1. Personalized Healing Plan

  • Each patient receives a customized therapeutic yoga regimen based on their specific condition.
  • Asanas are modified in real-time, ensuring the safest and most effective healing path.

2. Expert Guidance Under Nivedita Joshi

  • Her deep observational ability allows her to detect the root cause of pain and misalignment.
  • She continuously monitors and adjusts the program based on how the body responds.

3. Hands-on Assistance from an Experienced Team

  • Nivedita’s team actively assists every student in performing asanas correctly.
  • Students receive individualized support, making the program accessible for all, regardless of physical condition.

4. Scientific and Holistic Healing Approach

  • Rooted in Iyengar Yoga principles, focusing on alignment, precision, and sequencing.
  • Aims for long-term relief, not just temporary symptom management.

5. Real Transformations – From Pain to Freedom

  • Patients with severe conditions—including those advised surgery—have recovered without invasive procedures.
  • Testimonials include stories of individuals regaining mobility, improving sleep, and experiencing pain-free lives.

6. Structured Program with Rest Days

  • Classes run daily with scheduled off days for recovery and integration.
  • This balance ensures sustained healing without overexertion.

This program is ideal for those suffering from:

  • Chronic back pain, sciatica, disc bulge, or herniation
  • Neck and shoulder stiffness (cervical spondylosis, frozen shoulder, etc.)
  • Postural imbalances affecting mobility and daily life
  • Prenatal and postnatal pain or discomfort
  • Those seeking recovery after surgery or injury

If you are struggling with persistent pain or limited movement, this program offers a proven path to recovery, guided by one of the most knowledgeable and experienced teachers in therapeutic yoga today.

🔹 Watch our testimonial videos to hear firsthand how patients have found healing through this program.

Class Days

Monday to Friday
Class Location

Offline @Yogakshema
Class Timings

2 PM to 4 PM
No of Classes

10
Class Date

24th Feb – 7th March